Wednesday 4 December 2013

Vegan Recipe: Penne with Brussels sprouts

    One other simple but delicious recipe, especially if you like pasta and Brussels sprouts!

    It is quite fast to prepare, as it requires almost only the time of a common pasta (so, around 20 minutes).




Penne with Brussels sprouts

Ingredients

    about 1 pound of pasta per person
    3-4 Brussels sprouts per person
    2 tablespoons of olive oil
    2 pieces of garlic
    A cup of tomato sauce
    chilli
    oregano
    salt

Preparation

    1) Fill a pot with plenty of water, in which you will cook the pasta (regulate the amount based on how much pasta you use). Put the brussel sprouts into the water, after cleaning them a bit. Bring the water to a boil, keeping the pot covered.


    2) In the meantime, prepare a smaller pot to cook the Brussel sprouts with tomato sauce. Put a couple of tablespoons of oil in the bottom of this pot, together with the finely chopped garlic.

    3) When the water for the pasta begins to boil, remove sprouts, let them cool a bit and cut or break them in order to get leaves and small pieces. Fry the garlic until it darkens, then add the brussel sprouts, letting them absorb the oil, and add a bit of salt and chilli. When the oil is well dried, add the tomato and let it cook on low heat, keeping the pot covered and stirring occasionally.

    4) Add salt to the boiling water and throw pasta in. Wait until it is ready, constantly checking the brussels sprouts sauce. If it becomes too dry, add a tablespoon of water.

    5) When the pasta is ready, drip it and add the brussel sprouts all together into the pot, along with a bit of fresh oregano.

    6) Serve and eat !

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